Programma:
Competitie:
| Datum | Thuisteam | Uitteam | Tijd |
| 24-9-2022 | Noordpool-U.F.C. 1 | OKVC 1 | 2-3 |
| 1-10-2022 | OKVC 1 | Warffum 1 | 14:30 |
| 8-10-2022 | OKVC 1 | TEO 1 | 14:30 |
| 15-10-2022 | Rood Zwart Baflo 1 | OKVC 1 | 14:30 |
| 5-11-2022 | Lauwers De 1 | OKVC 1 | 14:30 |
| 12-11-2022 | OKVC 1 | Stedum 1 | 14:30 |
| 19-11-2022 | Zeester 1 | OKVC 1 | 14:30 |
| 26-11-2022 | OKVC 1 | Ezinge 1 | 14:30 |
| 3-12-2022 | LEO FC 1 | OKVC 1 | 14:30 |
| 10-12-2022 | OKVC 1 | Usquert 1 | 14:30 |
| 21-1-2023 | OKVC 1 | Eenrum 1 | 14:30 |
| 28-1-2023 | ZEC 1 | OKVC 1 | 14:30 |
| 4-2-2023 | OKVC 1 | Noordpool-U.F.C. 1 | 14:30 |
| 11-2-2023 | Warffum 1 | OKVC 1 | 15:00 |
| 4-3-2023 | TEO 1 | OKVC 1 | 14:30 |
| 11-3-2023 | OKVC 1 | Rood Zwart Baflo 1 | 14:30 |
| 25-3-2023 | OKVC 1 | Lauwers De 1 | 14:30 |
| 1-4-2023 | Stedum 1 | OKVC 1 | 14:30 |
| 15-4-2023 | OKVC 1 | Zeester 1 | 14:30 |
| 22-4-2023 | Ezinge 1 | OKVC 1 | 14:30 |
| 29-4-2023 | OKVC 1 | LEO FC 1 | 14:30 |
| 13-5-2023 | Usquert 1 | OKVC 1 | 14:30 |
| 20-5-2023 | OKVC 1 | ZEC 1 | 14:30 |
| 27-5-2023 | Eenrum 1 | OKVC 1 | 15:15 |
Beker:
| Datum | Thuisteam | Uitteam | Tijd |
| 3-9-2022 | OKVC 1 | GRC Groningen 1 | 1-3 |
| 10-9-2022 | HFC '15 1 | OKVC 1 | 9-1 |
| 17-9-2022 | Stadspark 1 | OKVC 1 | 3-2 |
Indeling:
Competitie:
| Team | Voorkeurstijd |
| OKVC 1 | 14:30 |
| TEO 1 | 14:30 |
| Stedum 1 | 14:30 |
| Lauwers De 1 | 14:30 |
| LEO FC 1 | 14:30 |
| ZEC 1 | 14:30 |
| Ezinge 1 | 14:30 |
| Rood Zwart Baflo 1 | 14:30 |
| Noordpool-U.F.C. 1 | 14:30 |
| Zeester 1 | 14:30 |
| Warffum 1 | 15:00 |
| Eenrum 1 | 15:15 |
| Usquert 1 | 14:30 |
Beker:
| Team | Voorkeurstijd |
| GRC Groningen 1 | 14:30 |
| HFC '15 1 | 14:30 |
| OKVC 1 | 14:30 |
| Stadspark 1 | 14:30 |